Book- Rainbow Recipes
The Rainbow Diet Recipe Book Rainbow Recipes from the Nutrichef and Chris Woollams.
What do I eat if I have cancer? Preparing a diet for cancer used to be hard. Now it is not. With the Rainbow Diet, everybody can be clear.
Obviously when you are ill, eating a nourishing diet is essential. If you feed your body junk, you will just end up with a junk body.
From time to time Barbara Cox, former head nutritionist and founder of the excellent Nutrichef, writes about cancer nutrition in icon magazine.
Here Barbara gives her personal views on rainbow recipes for your anti-cancer diet.
If you want to make your body truly friendly to health, and unfriendly to cancer what could possibly be better than consuming a rainbow diet of foods containing bioactive compounds KNOWN to have corrective and protective epigenetic benefits. Anthocyanins in the dark reds of beetroot, dark plums, aubergines, with carotenoids from red and yellow peppers, or polyphenols in green tea and curcumin. Then theres garlic, flaxseed, extra virgin olive oil and oily fish. The colourful Mediterranean Diet is so well researched and clearly health giving.